Spikenard can be so relaxing, in fact, that it is often used to improve sleep quality or reduce restlessness. It not only works on the skin but also helps terminate bacterial growth inside the body as well. by Meenakshi Nagdeve In addition, some individuals may experience irritation when applying spikenard essential oil to the skin. When you think of Spikenard, think of skin and brain. The health benefits of spikenard essential oil can be attributed to its properties as an antibacterial, anti-fungal, anti-inflammatory, deodorant, laxative, sedative, and uterine substance. The oil should not be applied at full-strength to the skin or used in excessive amounts. naturopathy, she believes in healing with foods. "Effects of lavender aromatherapy on insomnia and depression in women college students." Phytother Res. Lee IS, Lee GJ. Updated December 28, 2016. The plant produces small, delicate pink flowers, and thrives in high altitudes, which is why it flourishes so easily in the Himalayan mountains. It was also an ingredient for a strong beer called Stingo in the 17th century. The spikenard of the ancients is the Nardostachys Jatamansi, a native of the Himalayan region. It was highly regarded in India as a perfume, skin tonic and health-supporting. Some medicinal usage is common but the widest area is usage in perfumes and such afaik. 2011 Jun;25(6):858-62. It's also purported to reduce inflammation.. Spikenard (Nardostachys Jatamansi) is a flowering plant that is native to the high altitude regions (about 10,000 feet) of the Himalayan Mountains in Nepal and part of the Valerian plant family.This plant is about 3 feet in height and is adored for its pink, bell shaped flowers and one of its most distinct characteristics is that it has many bushy thorns that shoot out of its roots. Read more! Uses. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Cathy Wong is a nutritionist and wellness expert. Spikenard essential oil. For the good night’s sleep: A drop of spikenard essential oil should be applied before bed to the temples or the base of the feet. Sourced from Nardostachys jatamansi (a plant in the valerian family), this essential oil has a strong, earthy scent. Joshi H, Parle M. "Nardostachys jatamansi improves learning and memory in mice." The entire list of reference links is also provided at the bottom of the article. Pharmacol Biochem Behav. Spikenard essential oil can be found in the roots of the plant and is produced using the process of steam distillation. Similarly, American Spikenard has adaptogenic and energy tonic properties like Ginseng, and helps the body’s immune system to throw off colds and respiratory infections as well, but its medicinal and therapeutic properties are far removed from those of Indian Spikenard. A hexane extract of spikenard contained a lot of calarene and its vapor inhalation containing sesquiterpenoid aristolen-1 (10)-en … Due to its earthy and somewhat wet, soil-like smell, which resembles the smell of moss, it is also used in aromatherapy as a sedative and calming agent. Spikenard oil can be effective for tension, stress, migraine, nervous indigestion and insomnia. An ardent follower of naturopathy, she believes in healing with foods. This plant is very famous in the Indian Subcontinent by the name of Jatamansi and is widely used in herbal medicines. Introduction. Thank you, {{form.email}}, for signing up. Said to have a calming effect, spikenard essential oil is often used in alternative medicine to alleviate anxiety, stress, and insomnia. It's also said to help treat the following health problems: In addition, spikenard essential oil is thought to help destroy bacteria and fungi. Furthermore, it is not harsh and does not give you headaches or allergies as many synthetic deodorants do. This property, along with its antibacterial property, makes the essential oil of spikenard an efficient skin care agent. For hundreds of years, American Spikenard has been used in Indian medicine to treat numerous conditions both physical and aesthetic. When it comes to Blood Pressure, the Herb acts as an adaptogen. Cut rosemary on the new growth. Valerian. Always use scissors or pruning shears to make clean cuts. 2017;5:1-7. doi:10.1016/j.biopen.2017.04.001. "Nardostachys jatamansi extract prevents chronic restraint stress-induced learning and memory deficits in a radial arm maze task." Sold in some natural-foods stores and other stores specializing in natural products, spikenard essential oil is also available for purchase online. This oil, also called nard, is derived from the flowering plant Nardostachys Jatamansi. It seems to have rejuvenating qualities especially for the mature skin, and can help with allergies, skin inflammations and rashes. A study carried out by the…. Can Cinnamon Essential Oil Enhance Your Health? A native plant of the Himalayan mountains in India, Tibet and Bhutan, it was used in traditional medicines and cosmetic products for centuries. However, there's some concern that use of spikenard essential oil may be harmful to pregnant or breastfeeding women, as well as to people with epilepsy. It is very soothing to nerves and mind and gives a comfortable feeling. Although some preliminary research suggests that spikenard (a plant long used in herbal remedies in ayurvedic medicine) may have beneficial effects on health, there's currently a lack of scientific support for the use of spikenard essential oil. Nathan Adelson Hospice. A skin patch test should be done before using any new essential oil.. Its essential oil has a number of other medicinal uses which are explained in greater detail below. While essential oils may aid in the treatment of certain health problems, using spikenard essential oil as a substitute for standard care in the treatment of chronic conditions may have serious consequences. One study tested Spikenard oil against 45 different bacteria strains, and it showed that is effective in killing the majority of the bacteria. In traditional Indian medicine, spikenard has been used to calm the mind and ease stress. Spikenard promotes clean, … Spikenard. Spikenard essential oil is said to blend well with a variety of essential oils, including clove, frankincense, geranium, lavender, lemon, myrrh, neroli, patchouli, and rose.. Over-harvesting of Spikenard for use in the production of Spikenard Essential Oil is responsible for causing greater endangerment to this revered plant. This plant is native to Nepal and is called Nardostachys jatamansi in botanical terminology. Spikenard is sometimes referred to as Nard, Jatamansi or Indian Valerian. In her free time, she loves to travel and taste different types of teas. Uses. The earthy and mossy fragrance of the essential oil of spikenard is pleasant to the nostrils and the mind. Athlete's foot 2. Spikenard is known as Jatamansi in hindi. "Stress modulating antioxidant effect of Nardostachys jatamansi." Laxatives are there to help, but many of them (particularly the synthetic ones) are very harsh on the entire digestive and excretory system and dry out the inner walls of the digestive tract, the intestines, and the excretory tracts by washing out the mucous membrane. This oil is non-irritating and non-toxic. Read our, Medically reviewed by Arno Kroner, DAOM, LAc, Medically reviewed by Lana Butner, ND, LAc, Medically reviewed by Rochelle Collins, DO, The Best Essential Oils for Rheumatoid Arthritis, The Health Benefits of Myrrh Essential Oil. For this, you will have to look out for green stems. 2009 Feb;46(1):93-8. Calm mind: Diffuse the spikenard essential oil with the added aromatic bonus which helps to smell great. 2006 Spring;9(1):113-8. Spikenard, a flowering plant of the Valerian family, is native to high altitudes in the sub-alpine and alpine regions of the Himalayan mountains. While evidence for the health effects of valerian essential oil is limited, several studies suggest that the use of dietary supplements containing valerian extract may help ease insomnia and anxiety., Another essential oil said to possess sedative properties, lavender essential oil may help you sleep more soundly. It’s also a natural coolant, so it rids the mind of anger and aggression. Rating: Earthy and mysterious, spikenard is absolutely essential for my analgesic rub. Said to have a calming effect, spikenard essential oil is often used in alternative medicine to alleviate anxiety, stress, and insomnia.1 It's also said to help treat the following health problems: 1. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Close relation is shared with the Chinese spikenard (N. chinensis), which is also used to extract an essential oil. She has completed the. Bergamot Oil: Benefits Beyond Aromatherapy, Rose Geranium Benefits, Side Effects, and Alternatives, The 8 Best Essential Oils for Sleep of 2020. There have been rare instances when certain rice noodle brands may contain gluten. It can be applied on wounds to protect them from bacterial infections and is found to be effective in curing bacterial infections in the urethra, urinary bladder, and kidneys, as well as in the treatment of Athlete’s Foot, cholera, food poisoning, septic, and tetanus. He operates a private practice in Santa Monica, California. You can also sprinkle a few drops of spikenard essential oil onto a cloth or tissue and breathe in its scent, or add the oil to an aromatherapy diffuser or vaporizer. When combined with a carrier oil (such as jojoba, sweet almond, or avocado), spikenard essential oil can be applied directly to the skin or added to baths. National Institutes of Health Office of Dietary Supplements. Valerian, a plant in the same family as spikenard, produces an essential oil that's often used to help promote sleep and soothe stress. Karkada G, Shenoy KB, Halahalli H, Karanth KS. J Nat Sci Biol Med. Taehan Kanho Hakhoe Chi. But the precise reasons behind this are less known. Images are provided by Shutterstock & our contributors. These sedating and relaxing effects also help patients with insomnia get a night of healthy and peaceful sleep. Prior to this, she worked for a few years in IT and Financial services. Spikenard is one of the most costly oils to purchase, and NDA has a … If you are familiar with herbs, then you might recognize valerian as having calming and relaxing properties. Recent animal studies as well as some clinical trials have gone some way to confirming these traditional uses. The name Indian Valerian gets its name because it is in the same family as Valerian. People take American spikenard for colds, chronic coughs, asthma, and arthritis.It is … Spikenard essential oil, derived from Nardostachys jatamansi, has a woody and pungent aroma that is warm and earthy. This preliminary research includes a 2006 study from the Journal of Medicinal Food, which found that spikenard extract helped improve memory in mice, as well as a 2009 study from the Indian Journal of Biochemistry & Biophysics, which found that spikenard extract helped reduce stress in rats. Breastfeeding women should check with a health care professional before deciding whether or not to use it. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. It sedates feelings of depression and restlessness and can serve as a natural way to relieve stress. It is native to the mountainous regions of Nepal, China, and India. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. How to use it . It can be used to treat allergies, fever, hemorrhoids, varicose veins, and the pain of angina, as well as aids in the regeneration of cells, the healing of wounds, the circulation of blood and lymph, and the secretion of hormones and enzymes. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. Due to the lack of studies testing the health effects of spikenard essential oil, little is known about the safety of long-term or regular use of this remedy. It helps in reducing the Burning Sensation, Inflammation and Pain. Blending: The essential oils of frankincense, lavender, myrrh, orange, petitgrain, rose and sage blend well with the essential oil of spikenard. ) An aromatic plant. Dates are sweet fruits of the date palm tree. Spikenard (Heb. 2012 Jul;3(2):125-32. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. 4. If you're considering using it, make sure to talk with your doctor first. Arno Kroner, DAOM, LAc, is a board-certified acupuncturist, as well as an herbalist and integrative medicine doctor. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. This spicy root is also good for mitigating obesity and relief from menstrual pain. Nephrourol Mon. For centuries, Spikenard has been used traditionally in Ayurvedic health practices native to India, and was historically used to anoint those of high honor. This is one of the properties which makes spikenard oil a potent remedy for many skin conditions that result from bacterial infections. nerd) is mentioned twice in the Old Testament viz. The root is used to make medicine. It is known for the curative and prevention action it produces in the patients suffering from the neurological diseases. Constipation 3. Spikenard Essential Oil Benefits to Promots Hair Growth. It helps cure ailments caused by fungal infections on the skin and inside the body, including food poisoning by fungus, dermatitis, patches on the skin, itching, deformation of the skin, and psoriasis. Health benefits of Spikenard Nardostachys Jatamansi, also known as Jatamansi is a natural tonic good for the brain and nerves. This property, along with its antibacterial property, makes the essential oil of spikenard an efficient skincare agent. Furthermore, spikenard Essential Oil also useful as a deodorant. It is good for instilling a profound sense of peace, restoring faith and tranquility.It also promotes feelings of acceptance and compassion.. Spikenard essential oil comes from crushing and distilling the underground stems of Nardostachys jatamansi. ✓ Evidence Based. I like to dilute and apply it on my face and big toes at night. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, 17 Surprising Benefits of Sage Essential Oil, 13 Amazing Benefits of Melissa Essential Oil,  is a health and wellness enthusiast and is responsible for managing it. Migraines In addition, spikenard essential oil is thought to help destroy bacteria and fungi. Spikenard is a delicate scented herb. Oil of Spikenard is a spiritual oil that is relaxing, centering and grounding. Done before using any new essential oil. the effect of aromatherapy on anxiety patients. Financial services also good to mix spikenard oil either as a valuable commodity since ancient times also. To increase transparency to the limited research variety of mind and good for the uterus and ovaries helps smell. 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