How many calories, what vitamins and minerals can be found in one whole avocado? These fruits pack several key nutrients, such as potassium and fiber. We offer you facts about the nutritional properties of this fruit: Avocado Nutrition Chart. Let us take the number of 130 to make a calculation for an average small fruit. Avocado calories are pretty high, but the package is more important than the number. … A Whole Avocado is a Whole Lot of Calories. Meanwhile, a standard serving contains about 1/5 of the amount of one avocado calories… This seems like a lot. For example, 3.5 ounces (100 grams) of strawberries contain 32 calories, compared to 160 calories in 3.5 ounces of avocado ... as long as you eat them as part of a healthy diet based on whole foods. Organic Hass Avocado, 1 avocado (medium) Organic Hass Avocado, 1 avocado … Products > Produce > Fresh Fruit > Hass Avocado, 1 avocado. Keto Friendly. Whole Foods Diet * Avocado, a sodium free food. Whole Avocado General Info. Gluten Free. Get full nutrition facts and other common serving sizes of Avocados including 1 oz and 100 g. 1 Whole Avocado Nutrition Facts. Dairy Free. The amount we have mentioned may seem rather big. Keep in mind that the amount of whole avocado calories is relatively high, as this is a very large serving size. This exotic product is well studied. Even the amount of calories in half an avocado is significantly less, with approximately 161 calories and nearly 15 grams of fat. There are 322 calories in 1 Avocado. Such size of avocado is worth 208 calories. Calories, fat, protein, and carbohydrate values for for Whole Avocado and other related foods. Get full nutrition facts and other common serving sizes of Avocados including 1 oz and 100 g. Avocado calories scare some people off from making this amazing whole food a regular part of their diet. Avocado Nutrition Facts. Sugar Conscious. Dairy Free. Calories in a Small Avocado. However, you will usually take a single avocado for a whole … Vegan. Gluten Free ... Engine 2. You may also like. *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Here’s why you don’t need to worry about fat and calories, and why you should be focusing on all of these amazing health benefits. Colleen de Bellefonds. The one big downside: Integrating a full avocado every day is tricky. The avocado consists of around 73% water, 15% fat, 8.5% carbohydrates — mostly fibers — and 2% protein.. Half an avocado, at around 100 grams (g) contains 160 calories ().. Carbs. There are 322 calories in 1 Avocado. For 1 avocado (201g), there are 322 calories. Use 2 fingers ... *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Small avocado is considered less than 150 grams. 2,000 calories a day is used for general nutrition advice. 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