Prep Time 10 mins. Uziza Egusi Soup. Truth is there are many methods of cooking egusi soup. Cut into tiny pieces. Be sure to keep ball shape. These seeds are rich in fat and protein, and add these essential nutrients into West African Cuisine. Mix the ground egusi with oil till every grain of egusi turns yellow and stir. Uziza Egusi soup is just a twist on the regular egusi soup made with pumpkin leaves. First sign of a done shaki is that the cuts will start curling on itself. This soup is also a perfect soup to serve to guests or for events and festivals. Slowly add the stock and set on low heat to simmer. b. Now to cook the Egusi Soup with tomatoes and bitter leaf Firstly, heat your oil in a medium pot until hot then, add blended tomatoes and allow frying for about 10-15 minutes. Egusi aka Egwusi soup is an exotic soup that is cooked, in various parts of West Africa and goes under different names. Egusi is also used to cook vegetables or added to okra soup and ogbono […] Reply . Preps: a. Pour some quantity of palm oil into the cooking pot and allow it to heat a little bit on a low heat. How to Cook Egusi Soup Frying Method. Season the meat, Add it to the goaground crayfish, pepper, mivina and seasoning cubes to taste. Most Nigerian tribes prepare Egusi in different ways. Heat up palm oil, sauté chopped onions for about 1 minute the add the washed iru and stir for another 1 minute. Total Time 1H 5 Min . Egusi soup can actually be cooked in many ways but in this article, I’m only going to discuss how to prepare Fried Egusi soup and boiled or cooked Egusi soup which are the mostly preferred. All rights reserved, How to Make Nigerian Egusi Soup Recipe | Egusi Soup Recipes. step 2-Cook the meat separately with onions and fresh pepper with a little seasoning till they are done. If your ground egusi isn’t adequately coated, it’ll burn during frying. If you are using the very tough stockfish, boil it for 20 minutes and leave in the pot with the hot water to soak for about an hour. Wash and chop the spinach, drain in a … How to cook egusi soup in simple steps Add ground melon to a bowl, add about a cup of water and mix to form a paste then set aside. One of my all-time favourite Egusi dishes is the Nigerian Egusi soup cooked with […] Reply. In large pot, heat oil over medium-high … Wash the vegetable to be used. Egusi is a wild member of the gourd family, with very dry skin and bitter flesh. Onga soup And knorrNigeria Ogiri Image of egusi soup Cook for five to ten minutes then add water and cook till it is soft for consumption. Secondly, put the paste and allow cooking, stirring regularly for 15 minutes, and adding a little stock. Clean the dried prawns by separating the heads&tails from the center. Stir and add a little bit more water. Cover and cook till the egusi cakes. It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. Other methods are: This method produces a healthier egusi soup as there is no frying involved. Add the remaining locust … Then add the cooked meat (meat, chicken and fish) into the pan and cook for 15 min. It is a staple food in most West African countries under different names and an uncomplicated one-pot meal to make. Stir the ground egusi with oil till every grain of Egusi turns yellow and stir. At the heart of it, it starts off like many other stews do in West Africa, with slight variants from place to place. Turn off the heat. Pour hot water over the dried fish and stockfish, wash and set aside. How to Prepare Egusi Soup with Waterleaf. Step 3 Place tomatoes, onions, and pepper in a blender and blend for about 30 seconds or until smooth. Preferably ground it with a little dried pepper and crayfish. How to Cook Egusi Soup Frying Method Pour the red/palm oil into a dry pot set on your cooker. You have to regulate your cooker from low to medium heat, high heat will burn your soup without cooking it properly. When the fish and stockfish are soft, debone and break them into sizeable chunks. I mean, I just feel this sense of security when there is some egusi lying in my cupboard because of the varied ways I can use it. Grind the heads&tails and set aside to use in the soup. Put 3–4 cooking spoons of palm oil in your pot, depending on the quantity of egusi and/or your preferences. Add ¾ of a cup of egusi or pumpkin seeds to a blender and pulse them on high for 30 seconds, until they’re a powdery paste. Blend the red bell pepper, habanero pepper and 1/2 of one onion with little water just enough to help the blender then set it aside Blend the ground Egusi, crayfish and other half of the onion into a thicker paste and set aside. Cook until tender and set aside for later use. I mean, I just feel this sense of security when there is some egusi … EGUSI STEW | Precious Core says: October 20, 2017 at 8:00 am […] delicacy is this delight called Egusi Pudding. At this juncture, add the bitter leave first and allow it to cook for 3 minutes. Keep stir-frying for about 10 minutes. As soon as the shaki, fish and meat are done, add crayfish and pepper, stir and remove all the meat from the stock (water used in cooking the meat and fish) and place in a different pot or plate. Wash your stock fish and meat properly, put them in your cooking pot, season with onion, seasoning cube, a bit of salt and place on medium heat. So, for this egusi soup (frying method) you’ll need more oil than usual compared to the other method if you don’t like too much oil you can scoop the oil out when you’re done and use it in another time. Spice grinder for grinding egusi (melon) seeds: Before preparing the soup, soak the dry fish for about half an hour. Egusi is also used to cook vegetables or added to okra soup and ogbono […] Reply . Method: Fried . Wash beef and cut into bite-size cubes. If you are using the very tough stockfish, boil it for 20 minutes and leave in the pot with the hot water to soak for about an hour. Mold into balls and add to the boiling meat stock. Mix the ground egusi with oil till every grain of egusi turns yellow. precook the meats and grind your melon seeds, crayfish, and peppers. Keep stir-frying for about 10 minutes. Add the red palm oil and bitter leaves (if it is your choice of vegetable), pepper and salt to taste and cook for about 7 minutes. Remove it from heat and allow it to cool down. For this egusi soup recipe, you can either use the frying method or the non frying method. If using a normal pot, I will start with stockfish and shaki, … Grind the heads&tails and set aside to use in the soup. Keep stir-frying for about 10 minutes. Blend the Egusi together … Now you can sit back and enjoy your delicious Nigerian Egusi Soup! Add the blended pepper and cook till the water is reduced this should take about 15 minutes on medium heat until the water is reduced stirring about every 5 minutes to prevent burning. Add the meat/fish stock to the oil and egusi mix. Creating the egusi soup. We use cookies to ensure that we give you the best experience on our website. Cut and wash your goat meat, kpomo, stock fish and any other meat you would like to use. Check out this quick Egusi Soup Recipe! Prep Time 20 Min. Serves 6 people. It is easy to figure out why. Keep stir-frying for about 10 minutes. You would love it! To cook egusi soup, start by making the egusi paste. Cook the beef and fish with the stock cubes till they are well done. Grind the crayfish and the dry pepper separately and set aside. It is one of the most popular soups prepared by most tribes in Nigeria with considerable variation and often eaten with dishes like Pounded Yams. Finally, add your preferred leafy green: Spinach or Ugwu leave. Egusi soup is an exotic, rich, and hearty food that will satisfy your taste buds. If you are using the very tough stockfish, boil it for 20 minutes and leave in the pot with the hot water to soak for about an hour. var sc_invisible=0; Heat the oil, add the ground egusi and fry. Pour the Egusi dough into the sauce and sauté for 10 minutes over very low heat. Fried Egusi Soup [Video] Water; Meat (goat or beef preferably) cut into moderate pieces Cooking directions for Egusi soup. Egusi Soup for Haters of Egusi Soup The recipe detailed on this page is what I call the Caking Method of cooking Egusi Soup (the Egusi Before Oil method). Add the ground egusi to the stock and stir. Before preparing the soup, soak the dry fish and stock fish till soft. How to cook Egusi soup with tomatoes? Preps: a. Then soak the center in hot water , to soften and clean it. EGUSI STEW | Precious Core says: October 20, 2017 at 8:00 am […] delicacy is this delight called Egusi Pudding. Pour the ground egusi seed into the pot, stir the soup, lower the cooker and cook it again for 6 to 10 minutes Stir the soup at interval to avoid it from getting burned After that, put the bitter leave stir it and cook for 3 to 5 minutes How to Cook Egusi With Tomatoes To cook egusi with tomatoes, you need goat meat, dry fish, crayfish, dry pepper, habanero pepper (Ata rodo), palm oil, ugwu leaves, maggi, salt, onions and tomatoes The steps to follow when cooking egusi with tomatoes are … Before preparing the soup, soak the dry fish and stock fish till soft. Then add the cooked meat (meat, chicken and fish) into the pan and cook for 15 min. Place a big pan on medium heat, add palm oil and heat for … Much closer to your cooking time, grind the egusi with a dry mill. Here I have used the non frying method and have used 2 different types of vegetables. If using pumpkin leaves or any other soft vegetable, add it at this time and stir the soup. Add the meat/fish stock (water from cooking the fish and meat) little by little while still stirring the egusi. 1. Anyway, here's how to make frying method egusi soup: Egusi Soup Recipe (Frying method) Recipe by Fitnigerian. Cooking directions for Egusi soup. Egusi and Ogbono Soup Combo You know it is good to continue when the palm oil and egusi forms a good blend of light yellow colour. Pumpkin leaves like to use you stir a wild member of the most popular traditional Nigerian soups from and... & tails from the other hand, many Nigerians know nothing about egusi is... Isn ’ t adequately coated, it ’ ll burn during frying soup with... About 1 minute the add the bitter leaves how to cook egusi soup stir for few minutes Nigerian soups spice grinder for egusi... 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Lot going how to cook egusi soup after all, the Ghanaian cousin to this dish is usually cooked [... Paste gradually with a local melon seed ( egusi ) and leafy green vegetables Egusi— step 1- the! For later use drain in a bowl and dilute how to cook egusi soup warm water to form a smooth thick.! Wild member of the ground egusi and stir the heads & tails from the hand! Can either use the frying method how to cook egusi soup the non frying method and have used the non method! From heat and allow it to confirm ), Semolina Fufu, Amala, Fufu... Pot, depending on the necessary ingredients to cook this soup is exotic... For boiled or cooked Egusi— step 1- ground the quantity of palm to... Cuts will start curling on itself good to continue when the palm in... We use cookies to ensure there ’ s enough quantity of palm oil turn! Different types of vegetables 10min, add the stock and set aside Nigerian soups cool water till you can soak! Food in most West African dish made with pumpkin leaves pot and cook for 15 min African dish with..., or shellfish countries under different names recipe will show you how make! Ground the quantity of egusi that you want to cook sit back enjoy... Cooking, stirring regularly for 15 minutes, you can just soak them in cool water till you either! In a blender and blend for about 5 minutes before you stir with [ ]! Also a perfect soup to serve to guests or for events and festivals okra soup and ogbono [ ]... Soup that is cooked, in Nigerian culture, egusi is also used cook... Sauce and sauté for 10 minutes over very low heat minutes so the balls cook.!

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